MEDITATION USES NEUROPLASTICITY TO RE-WIRE OUR BRAINS FOR LESS ANXIETY

In Anxiety, Brain, Control, Meditation, Neuroplasticity, Stress, Success, Wellbeing by DC McGuire1 Comment

Scientists at Wake Forest Baptist Medical Center have succeeded in identifying the specific brain functions involved in meditation. Researchers were able to watch which areas of the brain are activated and which are quieted during meditation aimed at anxiety relief.

Subjects, with no prior meditation experience, participated in 20-minute classes to learn a technique known as mindfulness meditation.
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