8 WEEKS TO A BETTER BRAIN!

In Brain, Influences, Neuroplasticity, Success, Wellbeing by DC McGuireLeave a Comment

A team led by Harvard-affiliated researchers has found that in an eight-week mindfulness meditation program (30 minutes per day) novice meditators make measurable, structural changes in their brains. Brain scans document that over time, meditation produces changes in gray matter, specifically a thickening in the cerebral cortex in areas associated with attention, learning, memory processes, emotional regulation, self-awareness, and perspective taking.
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