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FINDING DOPAMINE IN ALL THE RIGHT PLACES! Installment #2

In Brain, Depression, Dopamine, Health, Wellbeing by DC McGuireLeave a Comment

 

In the first installment, I gave a nod to proteins for the healthy boost they can give our  dopamine levels.  Now, add to your choices, the “Happy Veggies”!

Good news for vegans, and everyone looking for a dopamine feel-good lift, is that many vegetables (because of their folate content) will also help to produce dopamine.
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Making Friends with Dopamine Installment #1

In Brain, Dopamine, Wellbeing by DC McGuireLeave a Comment

I regularly write and speak about the risk of too much dopamine. It’s the Svengali behind our alcohol, drug, caffeine, nicotine, fat, sugar, gambling, porn, violence, and stress addictions.   AND, it’s also a neurochemical we can’t live without. So each time I talk about the potential dangers of what I call,

Fox about to enjoy dopamine from the egg in my hand!
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