Drugs, alcohol, fatty and sugary foods, gambling, porn, dangerous behavior, and violent media can be counted on to produce big fixes of dopamine with high price tags including substance abuse, addiction, obesity, serious relationship, career and financial losses, physical damage, stress related diseases, and compromised brain function. What are some great alternatives?
Looking for healthy doses of dopamine that pay off with this feel-good neurochemical, none of the costly downside, plus additional benefits? Try any of these:
Sports – spectator or participant
Developing New Skills
Feelings of Love
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