Healthy Highs!

In Brain, Dopamine, Health by DC McGuireLeave a Comment

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Drugs, alcohol, fatty and sugary foods, gambling, porn, dangerous behavior, and violent media can be counted on to produce big fixes of dopamine with high price tags including substance abuse, addiction, obesity, serious relationship, career and financial losses, physical damage, stress related diseases, and compromised brain function. What are some great alternatives?

Looking for healthy doses of dopamine that pay off with this feel-good neurochemical, none of the costly downside, plus additional benefits?  Try any of these:

Exercise

Altruism

Meditation

Humor

Music

Dancing

Orgasm

Discovery

Learning

Sports – spectator or participant

Success

Developing New Skills

Exciting Reads

Non-Violent Media

Feelings of Love

Looking for more?

 

Healthy Dopamine Highs

 

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