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A CHEAP, HEALTHY, LEGAL HIGH!

In Brain, Dopamine, Exercise, Health, Wellbeing by DC McGuireLeave a Comment

National Institute on Drug Abuse, Director, Nora Volkow, offers healthy suggestions to up our levels of the feel-good neurochemical, dopamine. “In animal studies conducted elsewhere, exercise has been found to increase dopamine release and to raise the number of dopamine receptors.”

Along with exercise, certain foods and supplements also raise the level of dopamine in the brain.
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WHY DID I DO THAT?

In Brain, Conflict, Diabetes, Dieting, Dopamine, Dumb Things, Health, Influences, Obesity, Overeating, Parenting, Politics, Porn, Relationships, Social Issues, Stress, Success, Terrorism, Video Gaming, Violence, War, Wellbeing by DC McGuireLeave a Comment

By Donna-Christine (D.C.) McGuire There is one Jekyll and Hyde brain chemical that if understood and used intentionally could dramatically improve life on this planet, for everyone. In the dark about dopamine? It’s an opioid cousin of cocaine and amphetamines, and with similar addictive rewards.
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FREE DRUGS & LEGAL HIGHS!

In Brain, Conflict, Control, Dumb Things, Health, Obesity, Overeating, Porn, Social Issues, Stress, Success, Video Gaming, Violence, Wellbeing by DC McGuireLeave a Comment

Quiz Which of the following light up our Animal Brains with a dopamine rush? ___ threat ___ novelty ___ worry/stress ___ sex ___ money ___ competition ___ ringtones ___ video games ___ gambling ___ amphetamines ___ cocaine ___ heroin ___ nicotine ___ sugar ___ fatty foods ___ organic fruits and veggies ___ risk ___ conflict ___ threats ___ aggression ___ violence ___ punishment ___ aggressive music ___ sports ___ laughter ___ achievement ___ collaboration ___ discovery

If you answered everything except the fruits and veggies (sorry!), you’re right!
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