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3 SECOND BRAIN EXERCISE FOR RAISING DOPAMINE!

In Attention, Brain, Brain Development, Control, Dopamine, Focus, Happiness, Health, Memory, Neuroplasticity by DC McGuireLeave a Comment

Successfully reshaping your mindset and raising the good feelings of dopamine, can be a matter of a 3 second brain exercise, including one that helps you recognize “thin slices of joy.” “Right now, I’m a little thirsty, so I will drink a bit of water.
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BRAINS OF OVERWEIGHT PEOPLE TEN YEARS OLDER THAN LEAN COUNTERPARTS AT MIDDLE-AGE

In Brain, Brain Development, Health, Intelligence, Memory, Obesity by DC McGuireLeave a Comment

From middle-age, the brains of obese individuals display differences in white matter (the tissue that connects areas of the brain and allows for information to be communicated between regions) similar to those in lean individuals ten years their senior, according to new research led by the University of Cambridge.
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NIGHT TEXTING CONNECTED TO POOR GRADES

In Academics, Brain, Dopamine, Learning, Media, Memory, Success, Wellbeing by DC McGuireLeave a Comment

Can’t stop texting? Not surprising when you realized that each new message brings with it an addictive squirt of the addictive neurochemical, dopamine.  If you’re a teenager, it may be to blame for falling grades and a sleepy lack of attention and focus in school, according to a new Rutgers study.
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TIRED OF BEING EXHAUSTED?

In Anxiety, Cancer, Depression, Diabetes, Dopamine, Influences, Media Violence, Meditation, Memory, Stress, Wellbeing by DC McGuireLeave a Comment

If you’re constantly in the red-zone with stress, here’s what’s likely to be happening!

#1 The first filter in the brain is the thalamus, which makes an instantaneous call on whether something is a possible (imagined or real) threat demanding instinctual action to be orchestrated by the Reptilian and Animal Brain, or intellectual processing in the Human Brain.
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