View Post

Dopamine Smart – New Solutions for Overeating, Over Stressing & Generally Living Better!

In Anxiety, Attention, Brain, Brain Development, Bullying, Conflict, Control, Depression, Diabetes, Dopamine, Health, Learning, Media Violence, Neuroplasticity, Neuroscience, Overeating, Parenting, Politics, Social Issues, Stress, Success, technology, Violence, Wellbeing by DC McGuireLeave a Comment

the-more-life-expert-series

Enjoy a conversation recorded October 2016 between Gregory Anne Cox and her guest, neuroscience researcher, D.C. McGuire discussing the dangers and promises of dopamine.  They talk about recent findings linking one brain chemical to  challenges of overeating, stress, parenting, learning, and societal issues, especially bad behavior and violence. 
Click to read more and comment

View Post

Dopamine and Understanding Your Child’s Brain – New Brain Science Makes It Easier!

In Academics, Anxiety, Attention, Brain, Brain Development, Bullying, Conflict, Control, Depression, Dopamine, Focus, Health, Humor, Intelligence, Learning, Media, Media Violence, Meditation, Neuroplasticity, Neuroplasticity and Dopamine, Neuroplasticity and the Future, Neuroscience, Overeating, Parenting, Porn, Relationships, Science, Serotonin, Social Issues, Stress, Success, Terrorism, Video Gaming, Violence, Wellbeing by DC McGuireLeave a Comment

This is the PowerPoint presentation given October 12, 2016,  by D.C. McGuire speaking  about the groundbreaking brain science of neuroplasticity and dopamine that will empower parents to create a better future for our children. You are invited to use any part of this presentation for teachers, parents, in any non-profit setting. 
Click to read more and comment

FRIED, FRAZZLED, & UNFOCUSED?

In Anxiety, Attention, Brain, Brain Development, Focus, Health, Meditation, Neuroplasticity, Peace, Stress, Wellbeing by DC McGuireLeave a Comment

Keep this simple video handy! Listen to the first few minutes several times a day and you just might find yourself smarter, healthier, more more relaxed, and with a smile on your face!

Listen to the second part from time to time, and who knows what’s possible when your brain and body are working as the brilliant team they were meant to be Though this is designed to undo panic attacks, its emotional rewiring of our brain’s reactions to fears and threats, benefits all of us existing with the unavoidable anxiety that comes from inhabiting a “human suit”!
Click to read more and comment

View Post

Why Silence is So Good For Your Brain

In Brain, Learning, Peace, Stress by dcmcguireLeave a Comment

We live in a loud and distracting world, where silence is increasingly difficult to come by — and that may be negatively affecting our health.

In fact, a 2011 World Health Organization report called noise pollution a modern plague, concluding that “there is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population.”

We’re constantly filling our ears with music, TV and radio news, podcasts and, of course, the multitude of sounds that we create nonstop in our own heads.
Click to read more and comment

View Post

SANTA’S CURE FOR HOLIDAY DEPRESSION!

In Anxiety, Brain, Control, Depression, Dopamine, Exercise, Genetics, Holiday Depression, Influences, Relationships, Stress, Wellbeing by DC McGuireLeave a Comment

 

Holidays got you down? Are you more into bah humbug, than the jolly ho, ho, ho? Here are some “Whys” about what’s going on, along with some “How’s” for putting more jolly into this season, and all of life!

It’s true that happiness can be influenced by your genes.
Click to read more and comment

WHY DID I DO THAT?

In Brain, Conflict, Diabetes, Dieting, Dopamine, Dumb Things, Health, Influences, Obesity, Overeating, Parenting, Politics, Porn, Relationships, Social Issues, Stress, Success, Terrorism, Video Gaming, Violence, War, Wellbeing by DC McGuireLeave a Comment

By Donna-Christine (D.C.) McGuire There is one Jekyll and Hyde brain chemical that if understood and used intentionally could dramatically improve life on this planet, for everyone. In the dark about dopamine? It’s an opioid cousin of cocaine and amphetamines, and with similar addictive rewards.
Click to read more and comment

FREE DRUGS & LEGAL HIGHS!

In Brain, Conflict, Control, Dumb Things, Health, Obesity, Overeating, Porn, Social Issues, Stress, Success, Video Gaming, Violence, Wellbeing by DC McGuireLeave a Comment

Quiz Which of the following light up our Animal Brains with a dopamine rush? ___ threat ___ novelty ___ worry/stress ___ sex ___ money ___ competition ___ ringtones ___ video games ___ gambling ___ amphetamines ___ cocaine ___ heroin ___ nicotine ___ sugar ___ fatty foods ___ organic fruits and veggies ___ risk ___ conflict ___ threats ___ aggression ___ violence ___ punishment ___ aggressive music ___ sports ___ laughter ___ achievement ___ collaboration ___ discovery

If you answered everything except the fruits and veggies (sorry!), you’re right!
Click to read more and comment

YOU COULD BE DOPAMINE-WHIPPED if:

In Brain, Conflict, Control, Dopamine, Dumb Things, Influences, Overeating, Stress, Success, Violence, Wellbeing by DC McGuireLeave a Comment

                                                                                                                                         QUIZ                                                                                                                                                                                                                                                                                                     Will Work for Dopamine!     

___ You are uncomfortable or bored if you have to go for an hour without checking your phone, listening to music, or turning on the television, computer, or gaming device ___ You cannot remember the last time you got through any meeting or social interaction without looking at your Smartphone ___ You get annoyed when someone asks you to turn off your Smartphone or leave it at home when you go out to dinner,  take a long weekend, or are with your kids ___ You feel most alive when you are making risky trades or wagers, getting away with something, or looking at porn ___ You are edgy, prone to aggression, and deliberately create conflict to provoke excitement ___ You are overweight ___ You exercise compulsively ___ You love engaging in or watching extreme sports ___ You play video games until they compromise sleep, relationships, your job, or achievement at school ___ You have to overtake anyone in front of you whether it is on the road or at the office ___ You constantly feel on guard about the behavior of others ___ You are chronically stressed, frustrated, and anxious ___ You are a workaholic ___ You find it difficult to maintain romantic relationships ___ You prefer fast food to a sit-down meal ___ You are a news and information junkie ___ You spend beyond your means
Click to read more and comment

TIRED OF BEING EXHAUSTED?

In Anxiety, Cancer, Depression, Diabetes, Dopamine, Influences, Media Violence, Meditation, Memory, Stress, Wellbeing by DC McGuireLeave a Comment

If you’re constantly in the red-zone with stress, here’s what’s likely to be happening!

#1 The first filter in the brain is the thalamus, which makes an instantaneous call on whether something is a possible (imagined or real) threat demanding instinctual action to be orchestrated by the Reptilian and Animal Brain, or intellectual processing in the Human Brain.
Click to read more and comment

WHY WE’RE ADDICTED TO OVEREATING, WORRY, DEVICES, MUSIC, and SO MANY OTHER TEMPTATIONS! by D.C. McGuire

In Brain, Conflict, Dieting, Dopamine, Dumb Things, Influences, Obesity, Overeating, Porn, Relationships, Stress, Success, Wellbeing by DC McGuireLeave a Comment

We love music for much the same reason we can be drawn to sex, drugs, worrying, gambling, video gaming, and fatty, sugary food. All, to differing degrees, cause our brains to release dopamine, a naturally occurring neurochemical, capable of addicting us to its pleasures.
Click to read more and comment

GOOD NEWS FOR POOR, ABUSED, NEGLECTED, & TRAUMATIZED CHILDREN

In Brain, Epigenetics, Genetics, Parenting, Stress, Success, Wellbeing by DC McGuireLeave a Comment

Sadly, for some time, it has been known that children who suffer abuse, neglect, poverty, or trauma often develop depression and other psychiatric illnesses. As adults, that kind of stress often translates into greater incidence of medical illnesses, including cancer, cardiovascular disease, and diabetes.
Click to read more and comment